Track symptoms.
Find triggers.
Take control.
More than a diary. A personal health intelligence tool for IBS, Migraine, Eczema, or any condition. Get personalized wellness guides, mid-flare help, and trigger detection. All on-device, all private.
Choose your condition
or create your own
Log Symptom
How severe?
Location
Lower abdomen
Symptoms
Food Diary
What did you eat?
Daily Check-in
How's your day?
Sleep Quality
Good - 7.5 hrs
Stress Level
Moderate
Exercise
30 min walk
Pattern Insights
Patterns found
High correlation
Poor sleep + high stress → flare within 48hrs
Food trigger
High-FODMAP meals linked to 73% of IBS flares
Positive pattern
Exercise days show 40% fewer symptoms
Wellness Guide
Your personal guide
Safe for you
Use with caution
Recovery helpers
Start with what you know
Pick from research-backed templates for IBS, Migraine, or Eczema, or create a fully custom condition. Each comes with pre-built symptom lists, body locations, and known triggers.
Quick, detailed logging
Rate severity 1-5, select body location, and pick from condition-specific symptoms. Customize the logging screen to show exactly what you need, nothing more, nothing less.
FODMAP-aware food diary
Log meals by type with automatic FODMAP flagging for IBS, known trigger warnings for migraine, and environmental factor tracking for eczema.
Track the hidden triggers
Sleep quality, stress level, weather, exercise, medications, and cycle tracking. These are the factors you'd never think to correlate with your flares, but the pattern engine needs this data to find your triggers.
Patterns you'd never catch alone
On-device pattern detection correlates everything: food, sleep, stress, weather, and medication to surface the triggers behind your flares. Coaching cards guide your next steps, and you can share it all with your doctor via PDF.
From reactive to proactive
Your Wellness Guide learns which foods and factors are safe or risky for you, helping prevent flares before they happen. When a flare does hit, the Flarely Guide gives context-aware "try this" and "skip this" advice based on what's historically worked. The more you log, the smarter they get.
See how Flarely works
Choose your condition
IBS, Migraine, Eczema, or create your own.
Log symptoms in seconds
Severity, location, and customizable symptom lists.
Track food & drinks
FODMAP-aware diary with trigger warnings.
Daily check-in
Sleep, stress, weather, exercise, medications, cycle tracking.
Get pattern insights
On-device pattern detection finds your triggers automatically.
Get personalized guides
Wellness Guide for prevention, Flarely Guide for mid-flare help. Both powered by your data.
Everything you need to understand your body
Log in 15 seconds, get personalized guides, detect trigger combos, and share insights with your doctor. All on-device.
Quick Log: 15 Seconds
One-tap entry: severity, mood, energy, symptom chips, and food, all in 15 seconds. Full detailed logging also available when you need it.
Food & Drink Diary
Track meals by type with FODMAP awareness for IBS and known trigger databases for migraine & eczema.
Pattern Detection
On-device pattern engine correlates your tracked factors with flares using all your historical data. No cloud, no data leaves your phone.
Calendar Heatmap
See your month at a glance with severity-colored dots. Tap any day to view, edit, or delete entries.
Doctor-Ready Reports
Export PDF reports with charts and pattern insights. Share via any method, designed for medical appointments.
Personal Wellness Guide
Personalized safe vs. caution foods and factors per condition based on your history. Helps prevent flares before they happen.
Flarely Guide: Mid-Flare Help
Having a bad day? Get context-aware "try this" and "skip this" advice cards based on what's historically helped or hurt during flares.
Trigger Combo Detection
Goes beyond single triggers. Detects when combinations cause flares, like "dairy + poor sleep = 80% flare chance."
Medication Reminders & More
Custom medication schedules with notifications, cycle tracking, Bristol Stool Scale for IBS, coaching cards, and HealthKit integration.
Built for your condition, or create your own
Research-backed templates for IBS, Migraine & Eczema, plus fully custom conditions for anything else. Customize exactly what you track.
IBS
- ✓ FODMAP-aware food tracking
- ✓ Gut-specific body locations
- ✓ GI symptom templates
- ✓ Stool tracking & Bristol scale
Migraine
- ✓ Head-region body mapping
- ✓ Known trigger food database
- ✓ Aura tracking
- ✓ Weather & barometric pressure
Eczema
- ✓ Skin-specific body locations
- ✓ Flare severity tracking
- ✓ Environmental trigger logging
- ✓ Product & allergen diary
Your Condition
- ✓ Create any custom condition
- ✓ Define your own symptoms
- ✓ Customize display & tracking
- ✓ Same pattern insights & reports
Your data never leaves your phone
Flarely is built on a simple principle: your health data belongs to you. Not us, not advertisers, not the cloud.
On-device only
All data stored locally on your phone. No servers, no cloud sync.
No account required
Start tracking immediately. No email, no signup, no password.
No tracking
No analytics, no ad networks, no behavioral tracking of any kind.
You own your data
Export everything as JSON or CSV anytime. Delete it all in one tap.
Frequently asked questions
Everything you need to know about Flarely.
Is my health data safe with Flarely?
What conditions does Flarely track?
Does Flarely require an account?
How does pattern detection work?
Is Flarely free?
Can I share my data with my doctor?
Ready to find your triggers?
Download Flarely free, set up your conditions, customize your tracking, and start finding your triggers today.
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