Health Glossary
Plain-language guides to the health topics that matter when you're tracking chronic conditions.
Bristol Stool Scale Explained
Understand the Bristol Stool Scale, a medical chart classifying stool into 7 types, used by doctors and IBS patients to track digestive health.
Common Eczema Triggers
Understand the most common eczema (atopic dermatitis) triggers, from food and stress to weather and fabrics, and how to identify your personal triggers.
Common Migraine Triggers
A comprehensive guide to common migraine triggers including food, sleep, stress, weather, and hormonal factors, and how to identify yours.
Symptom Tracking vs Trigger Tracking
Understand the difference between symptom tracking and trigger tracking, and why combining both is essential for managing chronic conditions like IBS, migraine, and eczema.
What is a Flare?
Understand what a flare (flare-up) means for IBS, migraine, and eczema, what causes them, how long they last, and how to manage them.
What is a Food Diary?
Learn what a food diary is, why doctors recommend them for IBS, migraine, and eczema, and how to keep one effectively.
What is FODMAP?
Learn what FODMAPs are, which foods are high and low FODMAP, and how tracking them can help manage IBS symptoms.
Track this with Flarely
Flarely helps you log symptoms, food, sleep, stress, and more, then finds patterns automatically. All on your device.
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